So I found that really interesting. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Yes. Yeah, there is. I'm not using like the best of terms, but neuroplasticity is something along those lines. Legal zoom is not a law firm, so you won't have to worry about expensive billable hours adding up. Yeah. It's in a dark bottle. OK, that's not what strikes me that because he passed out like this flyer because it's like we were doing all these events, you know, all these events were happening and this flyer passed out and was like, we're reading it. People are knock on door. So they're not as healthy, they're not as physically active and not whatever, even though those confounding factors are usually corrected for it's old. Cause I take liquid I.V. So but she's going to measure the effects on on, you know, on depressed patients. I'll send it to you. Oh yeah. Twenty fourteen. You can't manage that, right? Is there any benefit to that? I need all the work. I mean, is this something that people are talking about publicly? They they call it the Banyo. They did. This was the worst that's ever happened to me. W what is, what is the top of this. So great. And then the intravenous vitamin C, you can. Yeah. So, like, if you can identify these antibodies and then manufacture them, you can inject them in people and then potentially get some protection. I want the vitamin D thing is so important. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. She's like this just like a constant nagging cough, you know, that it completely 100 percent went away. So it sits in that little tongue thing, pushes down on your your actual tongue, like, does it have to get fit like a. Yeah. Right. Like his frequent podcast guest Dr. Rhonda Patrick, Rogan is a big fan of vitamin D3. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. She's amazing and it's always a treat to have her on the podcast. It's a crazy number when you think about it. I I'm a fan of Kombucha. What difference? And then that could be compared to like, you know, a longer a longer duration in fifty degree, you know. That would be because that would be like. It's horrible. Like, you know, like when you're working out hard, like you sometimes require, like, more more sleep. I mean, I'm sure I do lots of announcements there. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. And also he claimed that there's like toxins being released from, oh, one of those assholes. So so I think that's that's certainly, you know, the issue. Like the sauna to me is like that's so important because it's giving these people a potential cardiovascular workout. So that's at least that was the mechanism that was shown with Sajko one. But scroll back up to the to the main home. I really think you are awesome to talk to. I don't know what the characters are now, but I'm doing a small number of characters and I'm just sharing one study. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. So that was the Philippines. I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. Thank you, friends, for tuning in to the show. So even people that were already considered normal, taking it by vitamin D supplement, helped prevent the respiratory tract. Today I took a cold shower from home and my son is not there and I did it just because I wanted to have the mood affects the norepinephrine that's been shown to be increased and it was much colder. I mean, you know, vitamin D is something, again, like 70 percent of the US population has insufficient levels. From the App Store or the Google Play store today, make sure you use the referral code, Joe Rogan, all one word, you will receive ten dollars and the cash app will send ten dollars to our good friend Justin Ren's fight for the forgotten charity building wells for the Pigmies in the Congo. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. Right. It's your back and it's your back with a disc pushing into the nerves. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. I think we kind of got it dialed in. So it seems to me the sweet spot you know, and I've been doing it every single day of the quarantine because I have a song in my house. But then in the background, your adaptive immune system, and I'm just totally generalizing is, you know, is is also working in the background. Do so I that. There's a reason why I want to talk about this. Her podcasts and other videos can be found at http://FoundMyFitness.com. Right. Hibernation/no motivation to do anything is maybe the most common symptom of depression. So some people prefer ice baths. So three grams, three grams. Right. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. Oh, I don't think that's accurate. We don't know that. And I'm clear and I did that right when I got back from Jacksonville because I'm in Florida, even though everybody's been tested, I'd like to get tested again. It also causes like kidney problems and all sorts of things. And the responses, you know, involves your adaptive immunity. They might miss it instead of just being open minded and going, hmm, I think that happens a lot, too, with like social media, because like, for example, if I share one study, I'll share like an epidemiological study and it's like it's Twitter, you know, I'm doing 140 Kerry or whatever the change. A lot. I don't know. Yeah, it's interesting. I'm just like, OK, let me start to tell you some benefits, like some real benefits. I've been where yeah. It's called Like the Truth Barole or something. No you can't. 200 milligrams. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. It's amazing. It's a big I really because of you I take 5000. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. And he was pretty certain that that ventilators actually cause damage and actually could induce damage where it's like making it worse. I think it's not very accurate, but duration is pretty accurate. Like it's so great for the mind. I'm not hearing anything about methods, nutrition that boosts your immune system. Every day. Yeah. But you know what, I'm talking. They beat each other with this these branches that are wet. So there's something so there. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. So that's so bad. I'll show it to you. I know you do. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. So I get a lot of those as well. Like right above my above. Yeah, right. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. And they're secreting they're secreting cytokines and things that age nearby cells. Right, making oxytocin. It is. But I think until that until that point, I do think that things will be identified that just kind of help us like deal with this, like better, you know, what is going on with blood types. Yeah. You can control the temperature up and down. But aluminum, cadmium. How about that. A lot. He said it wasn't like, you know, that's what's crazy about this. Sorry guys, but the title is bullshit and the study is inconclusive. 6 hours? It's just a cable that comes to the floor in. It's amazing like I do. But like before before I was doing the sauna every single day. Yeah, and it's it's because it's because they have darker skin. I, I miss I miss my life before the pandemic. I don't remember what it was. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . There was less this. As you get older your immune system declines I was like, told you, told you motherfucker. So, yeah, that gene that it's known to lower, it lowers it leads to lower vitamin D levels. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. Right. Oh the neuro gum. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. I like 180 Fahrenheit for sure. And so, you know, like another really interesting kind of thing is like, you know, there's so the sars-cov-2 virus is part of a family of of coronaviruses called the beta coronaviruses. That game we've been doing as Eilerts on it. I'm just like, you know, there's I'm not scared. Like fuck. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. It's like if you if you see something plus we're doing like kitchen sink. Right. They're fucking fantastic and it's so versatile. You suck. Yeah, and they were less clothes. Better skip this one. You know, like at the time he just thought it was some like a little like whatever that's called chest. It takes the receptor in and decreases the receptor. The science subreddit took it apart. They've been shown to prevent muscle atrophy. The ones that you plug in. Health is important for you to function. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Barroso, Laird, Hamilton, Laird, I talk, but like I was about to, like, go to one of his I was like literally going to get on a plane and go to Hawaii. Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. So, you know, we call the first I call the ambulance. And then they measured in multiple years as they became children and the mothers chewing it, chewing the gum. OK, so it's so the Xyloto you need to get on it. I just I thought everyone that listened to your podcast that everyone is millions of you. Her break-through work under Dr. Bruce Ames investigated the effects of micronutrient inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. There it is. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. You know, let's let's figure out testing. She's like, fuck off staying awake. Steam. But how long would you say short lived? I truly have some with me right now. So. This episode explores David Friedberg's thoughts on peer-reviewed science, gain-of-function research, the human gut, entrepreneurship, and FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. There's the Pepcid. I mean, that's a big open question that seems possible without we don't have an answer to that. OK, but I mean there's lots of different staphylococcus, blah blah blah blah, you know. In most cases, it will certainly help. But the hot baths have also been shown. And it changes the immune function. And so the way I am is I always like to like, look into everything before I do anything. It is hard. But I do think that there's there's promise, particularly for some treatments. I was trying not to look at everyone, you know, like I didn't want to see, like, you know, married, like, I don't want stuff. So I showed him. Four percent of patients that died from covid-19 were vitamin D ERSEK four percent, only four percent were vitamin D sufficient. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. Thanks so much for having me back on Park. And bone density. They're probably not happy with the relationship or their job. Well, some of them, they have poor people, especially in the beginning when you're seeing these people that were like using makeshift masks and just trying to. They even operated during the prohibition with a permit to make whiskey for air quotes, medicinal purposes. What kind of a timeline do you think they have for something like this? So anyways, he tracked proteins play a role in like neurogenic disease. That's probably pretty normal. It's doing all kinds of crazy things. Watch the sunrise or sunset. Has it not been well understand for like 20 years that not getting any sun has negative impacts on how you feel? OK, well, they're using they're using that sonna that I was telling you the same thing. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. But I think it was a month. But you know that I am taking zinc is also a positive ion. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. So, I mean, if you if you get a sample like there's been these series of surveys where they basically that just means they both get get a sample of plasma and look for different antibodies, viral antibodies, and they'll find at any given point a person has like antibodies against 10 different viruses just randomly, you know, so you're you're constantly being exposed to viruses. I do, but I try not to. They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. It's far infrared and they use it. Oh great. So I'm taking nine milligrams a night. Get one here. And so the melody, they're they're like, you know, that melatonin is not being produced. And since Legal Zoom is not a law firm, you do not have to worry about expensive billable hours adding up. That's going to, like, aggravate it. The problem is, is that melanin also blocks your your ability to produce vitamin D, but if you're out in the sun all the time, you know, in a place where you're getting UVB radiation, it's not a problem. I've tried it before. You know, they move around and as they get older and they're aging, they don't move as quickly. Dr. Rhonda Patrick was right. Getting your vitamin D = less depression And so she now she's wanting to do it like she's wanted to do it, like, you know, once a month at least. Mine's mine's right here. You don't use this on those occasion. I had everything. Yeah. So I'm getting a lot of Kawan vitamin K too is not as it's not as readily found in like the Western. Yeah. Like humidity, like the higher the more humid, the better that was. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. And you think I'm going to be naked, like in the sauna with someone is like a body fan. Why says who? And New Orleans had some crazy, crazy number be the mechanism that would cause. And I think people need vitamin D anyways. I used to drink. I was like, I was like eating a bunch of GCE and cocoa Kurkova like capsules like the the the catkins in the dark, dark chocolate for mine. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. If you take a gram, it can raise you up to like one hundred and thirty or something. I haven't done. Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. Nonsense and negative garbage. Was burning my ears and my so we were, it was dry for us so I wasn't, I wasn't experiencing that as much but I had to like get on the floor because like I felt like my hair was going to fall out, like I was burnt, you know, it was just so hot. April 19th 2020 Pressure is in Tarzana. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. You know, it'll be interesting to see the data from those trials, whether or not there's going to be an effect, it's not known. And he's like, OK, well, if you find anything, please send it my way. And it's like an intense like she's like this intense protocol where, like, she's like an hour long and they get really hot and people are giving them wet towels because like it's like it's like imagine being it's like 140 degrees Fahrenheit. I mean, they are so deficient because you're taking again, you're taking someone who's supposed to be who's, you know, evolved to be getting a lot of sun but not burn from it. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. That's awful. I could do this, but it was it was pretty intense. And there are people with different variations in genes that are related to vitamin D metabolism where they have lower levels and they need a higher dose. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. It's funny because I probably got like a thousand questions about the see in the past. Yeah, 10 grams of 10000 milligrams. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical.
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