Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. "This episode of the podcast is [] For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Dr. Patrick's Daily Supplements Recommendations. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. BeWellBuzz. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Rosanoff et al. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g In this next section well cover supplements Rhonda takes intermittently. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. For a bigger version of this table with more products and details, see this spreadsheet. It needs a separate supplement, so omitting magnesium is understandable. Rhondas Dosage: 2 capsules per day, in the morning. MK7 has a longer half-life, but MK4 is more studied. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Broq is manufactured by the same company as Prostaphane, for the US market. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Thornes contains much less lutein and. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets This transport system appears to continue to work even when regular DHA transport is impaired. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Populations with vitamin D deficiency at high risk for COVID-19 mortality. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. For context, the RDA for adult women is 425 mg/day. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. The results in men varied depending on age and weight. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Vitamin C is an essential micronutrient, well known for its antioxidant properties. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. She didnt mention the frequency, whether its daily or every few days. The above does not constitute medical advice in any shape or form. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. So far weve discussed Rhondas morning supplements. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Of course, more isnt always better. There are many ways to make a healthy smoothie. The supplement industry, surprisingly, is largely unregulated. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint The first video on JRE received over 2.5 million views. Saunas, Immunity, Vitamin D - An Interview with Dr. Rhonda Patrick different essential micronutrients we need to consume, in order to stay healthy. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). What brand of quercetin does Joe Rogan take? Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. Vegetarian / Vegan Fish Oil Alternatives? She also questions the value of metformin in healthy individuals who exercise. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. | 2015 | Investigative Ophthalmology & Visual Science. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Services. Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. . That said, its still relatively under studied compared to other supplements. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. Dr. Rhonda Patrick Supplement FAQs. Taken from JRE #1474 w/Dr. 1 banana. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick It comes from Dr. Rhonda Patrick. Dr. Rhonda Patrick has been making waves in the field of healthy aging. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). She noted that this is in addition to the 2,000 IU in her multivitamin. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. There are over 40 (!) So far weve covered supplements that Rhonda has said she takes on a daily basis. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. It also includes a section for brands specific to UK & Canada. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. The specific product she notes using is called Thorne Citramate. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Dr. Rhonda Patrick Episodes - Joe Rogan Podcast Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. (2016). Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Rhonda's Vitamin D Dosage . They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance
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