Color: Dark orange-red skins, bright orange flesh.Flavor: Sweet.Texture: Moist.Best uses: Mashing, baking. Oatmeal vs the Sweet Potato - Bodybuilding.com Forums Lets Compare, Red Potatoes vs Russet Potatoes: The Differences, Review on nutritional composition of orange-fleshed sweet potato and its role in management of vitamin A deficiency, Mechanisms linking dietary fiber, gut microbiota and colon cancer prevention, How Potassium Can Help Control High Blood Pressure, The Effect of the Sodium to Potassium Ratio on Hypertension Prevalence: A Propensity Score Matching Approach, Research Advances of Purple Sweet Potato Anthocyanins: Extraction, Identification, Stability, Bioactivity, Application, and Biotransformation, Purple Sweet Potatoes from East Java of Indonesia Revealed the Macronutrient, Anthocyanin Compound and Antidepressant Activity Candidate. Phytonutrients protect plants from germs, fungi, bugs, and other threats and can also help prevent disease and keep your body working correctly. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. The Verdict On Whether White or Sweet Potatoes Are Healthier These sweet potatoes are much denser than most of the orange varieties, and starchier, too. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Covingtons have a moist and creamy texture with a malty sweet flavor when cooked. Calories One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat. The biggest difference amongst potatoes and sweet potatoes, is the Vitamin A content. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. Brinkley White sweet potatoes have creamy white skin and white potato flesh. White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America. Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. Picking a Winner in 7 Food Fights, Heres the Deal With Your Junk Food Cravings, Recipe Adventure: 10 Ways To Cook and Bake With Cinnamon, Everything to Know About Spaghetti Squash, 6 Sore Throat Remedies That Actually Work. Find out how white sweet potatoes compared in my comparison article. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. I lived on this island off the Southern coast of China for 3 months, and I survived in large part on sweet potatoes (in addition to salted duck eggs, roasted duck, and fresh fish!). It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Braising these taters, or cooking them low and slow, gives them a silky texture. Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. Connor's reaction was scarcely more helpful than my husband's: "Good!" The conclusion: I had high hopes for the sweet potato pie, but the winner in the root vegetable custard pie head to head competition was clear: pumpkin pie still reigns supreme. 7. Check out this post of 66 Paleo sweet potato recipes here. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. Questions about harvesting white potato vs sweet potato. Sweet Potato Varieties | sandhill You can use an electric beater if you'd like. Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. Olive Oil vs Soybean Oil: Which of the Oils is Better? This is why sweet potatoes are known to ward off certain diseases such as colon cancer . Purple flesh: These potatoes have a buff-colored skin and include the Okinawan sweet potato. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Purple are starchier than the orange. Find out about the different types of sweet potatoes like Jewel, Garnett and Japanese as well as how they differ in taste and texture, and how to cook them. Use them both. I quickly learned that there isnt a universal cooking method that suits all varietiesthere are thousands of sweet potato varietals out there, and knowing what youre in for in terms of taste and texture for a few of the most common varieties will help set you on the path to sweet, sweet bliss. On the bright side, this means you're highly unlikely to accidentally purchase a yam at your local supermarket. Adding Yam Syrup For An Extra Layer Of Sweetness: How To Make A We prefer Yukon Gold, an all-purpose variety, for mashed potatoes. Eric Adjepong Made His 'Top Chef' Finale Meal Anyway. Preheat oven to 350 degrees F. In a large mixing bowl, combine sweet potatoes, eggs, milk, sugar (if using), vanilla, salt, and melted butter. Yams vs. Sweet Potatoes: What's the Difference? | EatingWell Almonds are better due to their greater percentage of minerals, fiber and vitamin E.Almonds have a, Read More Pistachios vs Almonds: Which is Better? When looking at either one at the market, always choose large ones which feel firm. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? No added sugar, maple syrup or honey necessary! However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. Whole Wheat Pasta VS Sweet Potato - Bodybuilding.com Forums Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. Poke a few holes into each potato with a fork or knife, place in microwaveable dish, and microwave on high for 5-10 minutes. Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. Farmers pulled more than 370 million metric tons of potatoes out of the ground in 2019. It may be harder to find recipes including purple. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? With the rising prices of just about everything lately, the cost of something certainly matters to most people. The total sweet potato harvest, meanwhile, reached almost 92 million metric tons during that same year. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. SKIN Cream colored and pretty smooth. Furthermore, sweet potatoes are a natural sweetness. While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb. Keia explained that all three of the popular orange varieties I'd decided to include in this guide were designed first and foremost with production in mind. These are what you typically find in the grocery store, even if the label says yam. Place the potatoes either into the water or onto a steaming rack. Rest assured, either variety is a good choice nutritionally - so say goodbye to sweet potato favouritism and hello to all kinds of taters. Most notably, Beta Carotene, which is easily absorbed by the body. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. This versatile starchy root vegetable is identified by its rose-colored skin and intense orange flesh. They have a slightly sweet taste and are fairly firm inside. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. The purple color comes from pigments called anthocyanins which are powerful antioxidants. However, it still has a sweet nutty taste that is common to all types of sweet potato. Potatoes ( Solanum tuberosum) are in the Solanaceae family, related to tomatoes, peppers, and eggplant along with deadly nightshade. These varieties have light purple or reddish skins and sweet white flesh. The Japanese satsuma-imo is my absolute favorite sweet potato. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. (Youre on your own for taste.). Yams also have a higher carbohydrate content and are higher in starch . Sweet potatoes come in a variety of colors, both inside and out. For this reason many people ask, which sweet potato is healthier? To call them sloppy would be an understatement. Stokes purple sweet potatoes are one of the most popular purple cultivars. This oblong-shaped potato has rosy skin and medium orange flesh. White sweet potatoes have light brown skin with pale flesh. Boniato vs Batata To settle the debate at least in regard to which potato is the healthier option we turn to registered dietitian Beth Czerwony, RD. Purple sweet potatoes are high in nutrients that have been linked to disease prevention. The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. Purple Sweet Potato vs Sweet Potato: What's The Difference? Ive shed sugar from my diet for months, and taken long (okay, long-ish) breaks from drinking. (8). Generally more round (fatter) than the Stokes purple variety, which are more elongated. Oatmeal, Read More Oatmeal Vs. Oat Bran: A ComparisonContinue, Bluegill and redear sunfish are very similar. Sweet potato is a major staple crop that is grown in many parts of the world, and there are many different sweet potato viruses that can cause disease and reduce crop yields. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. Purple ones are denser requiring longer cooking times. The Best Way to Cook Whole Sweet Potatoes, Potatoes 101: All You Need to Know About Common Spuds, Trevisano Radicchio Salad With Satsumas, Pistachios, and Calabrian Chile Vinaigrette, Austrian-Style Potato Salad (Erdpfelsalat) Recipe, Thanksgiving Stuffed Roast Pumpkins Recipe, Roasted Frozen Sweet Potatoes With Whipped Crme Frache and Granola, Roasted Pumpkin Soup With Brown Butter and Thyme Recipe, The Serious Eats Guide to Shopping for Asian Noodles, In Season: Sweet Potatoes, For Breakfast, Lunch, Dinner, or Dessert, A Beginner's Guide to Olives: 14 Varieties Worth Seeking Out. So, sweet potatoes are a completely different type of vegetable from potatoes. Sweet potatoes vs. potatoes: Which are really healthier? [Infographic] In 100g of sweet potato there are about 20g carbs, 1.6g protein and 86 calories. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. The purple color is not manufactured but an entirely natural process. Sugar: A 100-gram serving of baked sweet potato contains 6.5 grams of sugar and a 100-gram serving of baked white potato contains 1.4 grams of sugar, making white potato the winner by a small margin.
