Most fish fry breading contains cornmeal which gives a good flavor. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). So when that happens, remember this iconic seafood restaurant in southeast Louisiana. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. The restaurant has been around since 1934 and is favorite of locals. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. So, I came up with my own recipe. No non-stick spray, no parchment paper or silicone mat. Wild catfish feed off the bottom of the river or lake. Spray a shallow baking dish with nonstick cooking spray. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. 1. Gluten free, healthy, and great on its own or in a sandwich! This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Privacy Policy. The Spruce / Kristina Vanni. Repeat the process with the remaining fillets. Ownership of the restaurant stayed in the family for most of the time until 2007. Heat oven to 400F. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. I actually love this version more than my traditional fried catfish recipe! This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Evenly spread the mustard on both sides of the fish. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Perfection. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. The prep was time consuming for me. Make sure you coat all sides and pat it in a bit so its very well coated. Heat oil to 350F on medium heat. Often it also contains flour which makes the breading a bit lighter. Learn more. DEEP FRYING DIRECTIONS. Crispy Oven-Fried Fish Filets - Life, Love, and Good Food Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. By Food and Life Lover February 28, 2023. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. I made this tonight, and my husband and I both thought it was delicious! Susan, Im glad you liked the recipe! oats, spelt, triticale, and kamut. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. I like to make homemade coleslaw and creamy. Turn once during cooking. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. The fish had just the right amount of crunch to make you forget it was baked in an oven! Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Place the cornmeal coated fish onto the baking pan. Stir with spoon until blended. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . PLACE fish on shallow baking pan sprayed with no stick cooking spray. Nothing unusual or special. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Heat oil to 350F on medium heat. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. Perfect! Next time Ill reverse that. Your daily values may be higher or lower depending on your calorie needs. Roll fish in Fish Fri until evenly coated. Heat the oil. Only problem I had to guesstimate the ingredients. Bake uncovered about 10 minutes or until fish flakes easily with . My NEW option for fried catfish. Buttermilk-Battered Pan-Fried Fish Fillets - PureWow Rinse fish; pat dry with paper towels. I originally posted a review in 2018. Thanks. 2,000 calories a day is used for general nutrition advice. Just arrive to the restaurant in your boat. Put the flour in a shallow bowl or plate. By doing so, the coating will stick to the fish and it will fry up nice and crispy. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. We could not get over how delicious it was! It tastes like its deep-fried! Place on cookie sheet. Place the fish on a large parchment paper lined baking sheet or pan. breading ingredients. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. Visit Website. Your email address will not be published. Thanks! Most of the catfish for sale in grocery stores is aqua farm-raised. To make the recipe, mix up all the ingredients for the breading. Combine flour, salt, and pepper in a shallow dish and set aside. Im so happy you liked this recipe! Published September 7, 2016. Step 2. Welcome to Bowl of Delicious. Hi, I'm Elizabeth! Classic Fried Fish - Louisiana Fish Fry The nutrition data for this recipe includes the full amount of the breading ingredients. Place in cooking oil and cook until golden brown. Add the fish to the oil, in batches as needed, and cook until . Louisiana Bayou Fish Fry Recipe | CDKitchen.com Scroll down to the printable recipe card at the bottom of this post for quantities! Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. Line a baking sheet with aluminum foil and coat with cooking spray. Definitely a keeper. Use 1/2 cup Fish Fri per 1 lb. In medium bowl, beat eggs and beer with whisk. Pour Fish Fri onto plate. Best Frozen Fish Fillets [Taste Test] | Sporked Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. It was simple to execute, and the result were fantastic!! In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Serve with fresh lemon slices and parsley for garnish, if desired. Fri. 9:06 a.m.: Pittsburgh Lenten fish-fry map unites innovation Country Oven Fried Fish - Country Recipe Book Already have an account? I made some minor adjustments for what I had laying around. This is a new category of fried fish that I haven't had before. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! Dip the fillet in the breading mix. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. Oven Fried Fish Recipe - Simple Joy Place flour in another shallow dish. Cut filets into small pieces, if desired. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. Or, you can always make your own! Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Louisiana Fish Fry (Cajun) Recipe - Southern.Food.com Passing this on to my dad! This will help ensure a golden, crispy outer layer and a flaky, tender interior. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Hope this helps! Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Garlic Parmesan Crispy Oven Fried Chicken. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Feel free to calculate it yourself using this. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). In a shallow dish, combine the flour, salt and pepper. BAKING DIRECTIONS About Nora When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Create an account for free to start your personal recipe box. Heat oil to 350F on medium heat. And on top of that dislike frying anything in my small kitchen due to grease clean up. 1. I was so pleased that the fish turned out crispy. Here is a visual overview of the ingredients in the recipe. Mine looks a little different but tastes great. The catfish fillets are crispy and just delectablemouthwatering. Fish and Chips Recipe | The Cozy Apron Preheat an oven to 425 degrees F (220 degrees C). A definite keeper. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Discard any remaining Fish Fri mixture on plate or in plastic bag. Did not do broiler. 1. made it? My breading is not hot although some fish fry breading is extremely highly spiced. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Dip 1 or 2 fish fillets into the flour mixture. Bake in a 400 degree oven on the lowest rack for 15 minutes. Your email address will not be published. PLUS, you can feel good about it being way healthier than deep fried catfish! For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Download The Busy Mom's Guide to a Healthier Life. An air fryer fried fish recipe that's crispy and quick - The Washington Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. I use an automatic API to calculate this information. This recipe is perfect in every way. They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. I would think so, Julia. Your email address will not be published. Author: Simply Mam Cooks Views . 3. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. A 5-6 quart dutch oven will work too. Its quick and easy! I just kept the fish in a couple of minutes longer on each side. How to Make Fish Tacos - Better Homes & Gardens Crispy Oven Fried Fish Recipe - Savory Nothings baking dish. Spray top of fish with cooking spray. Definitely try it in a sandwich later- you wont be sorry! It is just scrumptious. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast.
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